With a theme of Superheroes for the 2018 Rio Frio Ice Fest, how about a famous real person that does not make most people’s Superhero lists because they are mostly unfamiliar with Archimedes! He is the guy who gave us Pi. This is the number, in what I call circle science that is always the same, when you divide the circumference of a circle by its diameter and is a never ending number but is rounded off to 3.14159....

And he gave us the Archimedes Principle and all sorts of other cool knowledge as a mathematician, physicist, engineer, inventor and astronomer. The Archimedes Principle is that an object placed in water will displace the amount of water equal to its own weight. Perhaps you have heard of Archimedes as the guy who yelled “Eureka! I’ve found it!” While taking a bath, he noticed how he displaced a certain amount of water and the answer came to him! So excited was he, that he went running through the streets without any clothes on to proclaim his discovery. No record of what month in which this occurred or whether or not he came to his senses and ran to the nearest body of water and did his own Polar Plunge to escape being seen!

How do these two super discoveries, made over 2,000 years ago apply to the Rio Frio in 2018? Let’s ask Archimedes!

#1. - ICE CAROUSEL AND ENTERTAINMENT AT BLANCA VISTA PONDS. PLUS THE POLAR PLUNGE!

Not long until the days start getting longer! Winter may even show up after a stretch of single digit mornings and shirtsleeve afternoons, with the desert sunshine in the San Luis Valley feeling as nice as September. Such is a La Niña year when a big High Pressure dome sits over the Southwest making for cold nights and warm days with 50 degree temperature swings not unusual. Perfect time to run at the Alamosa High School track when the day warms up. The track is open to the public and provides a wonderful semi soft surface and the round and round on the oval is still much better than a treadmill for us runner types. I, once again, being of questionable mind and body, am training for the late January tradition known as the Rio Frio, a 5k run on the frozen surface of the Rio Grande when several hundred runners brave the day and run the river without a boat. Last year, the starting temperature was 16 below zero. Makes for cold extremities of toes, nose, fingers and ears. As I run training laps on the track, my mind leads me to wonder, how fit am I?

Adams State University has a Human Performance Lab on Campus that is open to the public. I decided ‘to drop in, to see what condition my condition was in,’ to paraphrase the lyrics from the song by the First Edition in 1968, sung by Kenny Rogers, FYI. Met Dr. Tracey Robinson at the lab and she introduced me to three of her grad students who would test me for my fitness age.

First, they did the ‘caliper thingy’ on various parts of my body along with tape measuring to determine my BMI (Body Mass Index). Next, I get my resting pulse taken, then do step up step downs for 3 minutes to a goofy recording to pace my stepping and compare my exercise pulse to my resting pulse. As a runner, I performed well in this test. Up next was the flexibility test by sitting with legs flat on floor and extending as far as possible to the threshold of pain which tests the legs and lower back.